Hello everyone,

A lot of people inquire about how to  properly exercise during the Holy month. It is a sensitive issue which a lot of misunderstand, therefore I decided to highlight on this issue today.

During the Holy month of Ramadan, you can still train and achieve your weight loss goals while combined with healthy eating and proper nutrition. But when to excersice? That is a very important question.

Never train early in the morning during Ramadan when you are only going to eat at 6:30 pm. The long period between your training and break-fast will dehydrate you to some level and torture you. A 5% decrease of your body’s water needs would  decrease 10%  of your blood thickness, which leads to headaches, dizziness, and all sort of pain. Therefore, you have to be cautious on picking the right time to excersice in Ramadan.

The best excercise you can do is to have a long walk right before Fotor time. Lets say you go for a walk at 4pm until 5 pm, it would be ‘Perfect’ given that you’ll have only one hour left for Fotor.

Enjoy it and Happy Ramadan to everyone.

Kind Regards, and Stay Strong

Yousef Al-Qanai | Fitness Expert

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