This video has published by DietCare of nutrition of losing weight, which was been explain at our visit to the seminar DietCare Belly Fat & Zumba Seminar.
Everyday habits may just be the reason for our jelly belly. Here are some tips and misconceptions unravelled in the video:
- Stop smoking! Smoking is directly linked to belly fat.
- Breathe in, breathe out. Try to relax as stress is one of the culprits for belly fat.
- Enjoy eating and watching TV? Yup, that leads to belly fat as well.
- Smaller portions of food does not mean it’s lesser in calories.