Hello everyone,

A lot of people inquire about how to  properly exercise during the Holy month. It is a sensitive issue which a lot of misunderstand, therefore I decided to highlight on this issue today.

During the Holy month of Ramadan, you can still train and achieve your weight loss goals while combined with healthy eating and proper nutrition. But when to excersice? That is a very important question.

Never train early in the morning during Ramadan when you are only going to eat at 6:30 pm. The long period between your training and break-fast will dehydrate you to some level and torture you. A 5% decrease of your body’s water needs would  decrease 10%  of your blood thickness, which leads to headaches, dizziness, and all sort of pain. Therefore, you have to be cautious on picking the right time to excersice in Ramadan.

The best excercise you can do is to have a long walk right before Fotor time. Lets say you go for a walk at 4pm until 5 pm, it would be ‘Perfect’ given that you’ll have only one hour left for Fotor.

Enjoy it and Happy Ramadan to everyone.

Kind Regards, and Stay Strong

Yousef Al-Qanai | Fitness Expert

Visit Aymstrong Blog for additional posts and information.

New idea you could connect your cables and more cables. Computer, speakers, chargers, lamps, gadgets and we want to plug it all, but sometimes traditional adaptors are simply not enough.

A leg on the table that all of us with so much to plug will love, if it ends up being manufactured, as it is only a concept for now, although it has won the Red dot award:design concept 2009, a prestigious design award.

Mashallah, really creative concept and it could be most useful for organisations.

via Red dot

Like

Unlike

As we know Kuwait has the same news from May and until now. They are only focusing on two things the H1N1 virus and the Mishref station. I see these two things in the news everyday from May and there are no new things.

We need to build up and create new things like ideas, educations, hospitals and businesses. We don’t need to stay for focusing on one thing forever. We hope that this could change.

via:www.alwatan.com.kw

Like

Unlike

This photo I have got from our user Abdullah, he have capture the photo from Mubarak Hospital next to the lift.

This sign is very funny for the writing and spelling mistakes that they made from this sign. They should take the sign to a transaltor to check their spelling and grammer.

Like

Unlike