Aymstrong: Fitness training in Ramadan
Hello everyone,
A lot of people inquire about how to properly exercise during the Holy month. It is a sensitive issue which a lot of misunderstand, therefore I decided to highlight on this issue today.
During the Holy month of Ramadan, you can still train and achieve your weight loss goals while combined with healthy eating and proper nutrition. But when to excersice? That is a very important question.
Never train early in the morning during Ramadan when you are only going to eat at 6:30 pm. The long period between your training and break-fast will dehydrate you to some level and torture you. A 5% decrease of your body’s water needs would decrease 10% of your blood thickness, which leads to headaches, dizziness, and all sort of pain. Therefore, you have to be cautious on picking the right time to excersice in Ramadan.
The best excercise you can do is to have a long walk right before Fotor time. Lets say you go for a walk at 4pm until 5 pm, it would be ‘Perfect’ given that you’ll have only one hour left for Fotor.
Enjoy it and Happy Ramadan to everyone.
Kind Regards, and Stay Strong
Yousef Al-Qanai | Fitness Expert
Visit Aymstrong Blog for additional posts and information.
Nice Try
Well these two days, the media is talking about airport staff which they smoke in non-smoking area. Therefore, the airport direct have announced today in AlWatan Newspaper the new policy were if anyone smoke in the terminal building their licences will be withdrawn. Well this is a nice try, but we will see if anyone following this policy or not. As most of their staff and passengers also don’t follow the policy smoking in the terminal, and in most of the airports in the world, they do not allow anyone to smoke inside the terminal building.
I really hope everyone here follow the policy for not smoking is some of the public areas such as airport, hospitals, cafe’s and etc.
Till When Doctors…
That is the second week that I’m daily visiting Mubarak Al-Kabeer hospital regarding my medicines. All the doctors are in leave and their are now one to request me a medicines. That’s really back management, the head of the department was available today, and they reduced to request me until the doctor comes, and each one tells you something. Come on, no management, no system, your folder is lost, no medicine for one month.
So overall, my best solution is to visit a private hospital and pay for your life rather waiting for these doctors to come back from their holidays.
Watermelon & Summer
Watermelon contains about 6% sugar and 92% water by weight. As with many other fruits, it is a source of vitamin C. Notable is the inner rind of the watermelon, which is usually a light green or white color. This area is edible and contains many hidden nutrients that most people avoid eating due to its unique flavor.
Watermelons contain a significant amount of citrulline and after consumption of several kg, an elevated concentration is measured in the blood plasma; this could be mistaken for citrullinaemia or other urea cycledisorder.
People usually eat Watermelon after lunch and dinner, and usually I like it when it’s frozen or cold and it’s makes us feels cold in summer 
. So eat a cold Watermelon rather than an ice-cream because it’s usually contain vitamins and water and it’s help the kids and adults for their hair and nails growth.
Anahealthy
Anahealthy show on Al-Watan TV, at 6 PM every Tuesday starting today June 15.
The show combined 8 people to guide them through their life changing process to become healthier stronger individuals.
They were supervised with:
- Psychiatrist: Dr. Raghad Al-Kazmy
- Nutritionist: Nadeen
- Fitness Trainers: Yousef Al-Qanai & Rana Al-Omani
AYMSTRONG; Fitness Expert Yousef Al-Qanai will be featuring the Show as the fitness trainer for the program that will help guide participants to their healthy lifestyle.
Types of Vitamins
It’s time for health. Vitamins is the main types of processes for making the human body to grow. In medical side, their are different types of vitamins that human should have to build their body in the satisfied direction. There are lots of people are not carrying about vitamins, as I have found before one month ago from my recent blood tests that my vitamin D is low than normal and that was from sitting on the PC and not going outside specially in Kuwait its really hot and sun also gives vitamin D. But from research, people who usually work a lot on the PC have to drink milk, yogurt or also go outside for a walk.
Read more to find more about types of vitamins.
2 years old Indonesian baby on 40 cigarettes a day!
I have heard about this baby from my friend yesterday. This Indonesian baby smokes 40 cigarettes a day, as he was learned by his father when he was 8 months old. It’s really sad for seeing his baby smoking huge number of cigarettes a day.
Wallah 7aram, please look after your kids.
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